Golden Tree? More Like Golden Trap

I used to think my 15-minute nightly ‘tree meditation’ was spiritual. Turns out I was just training my brain to crave dopamine on a loop.

The article’s right: it’s not about winning—it’s about rhythm. But let’s be real: if your ritual involves spinning a wheel every night because silence feels like an emergency… maybe you’re not meditating. You’re procrastinating from being human.

So yes, I’ll set a timer. Not because I need control—but because I value presence more than green sparks.

You’re already brave for reading this—now go breathe for five minutes instead of clicking anything.

Anyone else doing their own version of ‘digital yoga’? Comment below! 🧘‍♀️💥